What is functional fitness all about

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GYM

Team of expert Coaches

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Crossfit Coach

Matie Simms Junior

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Cardio & Conditioning

Madison Froning

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Bodybuilding Coach

Joshua Franklin

STAFF

Reviews from you

Pre-covid, my son was an active member of Free Spirit, attending sessions twice weekly. Parkour with Denny was not only a healthy physical challenge for my overactive son, but also a place where he felt safe, supported and befriended. I would recommend Free Spirit and the head coach Deni’s positive influence over young people, male and female alike, to all parents, guardians, or carers.

Exams Officer
Cyanne Holt

Excellent well run varied sessions. Deni the head coach, interacts exceptionally well with the kids and teaches with patience and fun. My son Jack learnt new skills in a very short time and really enjoyed himself.

Landscape Gardener
Maria Wood

My son who hated all team sports loved these classes. Instead of being scrutinised from the side lines of a football or rugby pitch he was able to work at his own pace and was supported through all stages of his development. Deni the head coach is a fantastic role model for the youngsters and gives them nothing but support and encouragement which helped build my sons confidence.

Accountant
Rachael Singer

The head coach Deni is a fantastic parkour teacher. He is highly passionate and this just shines through to the children he teaches. He is extremely supportive with the children and encourages them to be their best self. Not only does Deni encourage children through their parkour skills he develops their confidence and overall well-being too. He really is a special human and I cannot thank him enough for the support he has given my son over the years.

Community Development Worker
Kate Gillibrand

WHAT IS BMI

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BMIWeight Status
Below 18.5Underweight
18.5 - 24.9Healthy
25.0 - 29.9Overweight
30.0 - and AboveObese
BMR Metabolic Rate / BMI Body Mass Index
BODY
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Progression

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Workout

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Workout

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WORKING HOURS AND CLASSES

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TIMETABLE

LATEST BLOG POSTS

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BLOG
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Cardio program

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Pure Strength

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True Challenge

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Power yoga

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FEEL FREE TO ASK ANYTHING

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In School of Movement – Free Spirit we believe that everyone has unlimited potential, which just waits to be unlocked

Working hours

Thursday:
17:30 – 19:00

Saturday:
11:00 – 18:00

Sunday:
11:15 – 14:30

Our socials
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